Women’s Adult Autistic Support Group

Are you an autistic adult woman looking to navigate the complexities of relationships, employment, school, and other life challenges? Join our dynamic support group designed to provide guidance, support, and community as you transition into adulthood. Group Objectives: What to Expect: Meeting Details: Join us every Wednesday evening to share, learn, and grow together. Empower…

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Managing Stress & Overwhelm in a New Job

Managing stress and overwhelm when working in a new work position involves a combination of strategies that address both the mind and body. Here are several effective suggestions: 1. Mindfulness and Meditation 2. Physical Activity 3. Social Support 4. Time Management 5. Healthy Lifestyle Choices 6. Relaxation Techniques 7. Creative Outlets 8. Limit Stimulants 9….

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Build Unshakeable Resilience: Yes You Can Thrive, Not Just Survive, While Supporting a Loved One’s Recovery Journey

Supporting a loved one through addiction is incredibly challenging and can take a significant emotional toll. Building resilience in such circumstances is essential for maintaining your own well-being and supporting your partner in a healthy and sustainable way. Here are some strategies to help you cultivate resilience without focusing on monitoring your partner’s substance use:…

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address anxiety with act

Conquer Your Anxiety Using Acceptance and Commitment

While you might perceive anxiety as an obstacle or hindrance, anxiety can also be a powerful teacher. Acceptance and commitment therapy (ACT) provides a springboard from which you can achieve a high level of transformative growth and empowerment despite those anxious thoughts. ACT is a unique approach to understanding and embracing anxiety, allowing you to live a rich and meaningful life.

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