Managing Stress & Overwhelm in a New Job

Managing stress and overwhelm when working in a new work position involves a combination of strategies that address both the mind and body. Here are several effective suggestions: 1. Mindfulness and Meditation 2. Physical Activity 3. Social Support 4. Time Management 5. Healthy Lifestyle Choices 6. Relaxation Techniques 7. Creative Outlets 8. Limit Stimulants 9….

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